Explaining the Facts and Myths of Caffeine for Quality Sleep!
Caffeine is a chemical compound found naturally in coffee, tea, cocoa, and some types of soft drinks. It can also be added to beverages, foods, and medications. Caffeine is a stimulant, which means it can increase alertness, reduce fatigue, and improve physical endurance. It works by blocking the effects of adenosine, a chemical in the […]
