Many people wonder why coffee is synonymous with a morning drink. Maybe you’re one of them too. It’s not for nothing that coffee is the go-to drink in the morning. The reason is, coffee provides energy intake so that people who drink it can go through the day with more enthusiasm.

More and more studies are dispelling the old myth that coffee is bad for our health. Some researchers believe that coffee also plays an important role in maintaining health. In fact, coffee can also lower the risk of developing various life-threatening diseases including cancer, diabetes, and Alzheimer’s.

From many studies, caffeine in coffee has been shown to increase alertness and concentration, but it has no direct impact on creativity. In addition, there are studies that also mention that coffee has no impact on brain performance, especially on memory. But despite all that, a cup of coffee in the morning can help you avoid stress and keep you in a good mood. In fact, more than that, there are several other benefits for the body that can be obtained from consuming coffee in the morning. Curious about the benefits of coffee in the morning? Check out the following article.

How People Started Drinking Coffee in the Morning

The habit of people drinking coffee in the morning has started so long ago that it has its own historical origins. Long before the third wave era came along, the culture of drinking coffee in the morning was already a tradition practiced by people in many parts of the world.

The habit of drinking coffee in the morning started by Europeans in the early 1800s. Before coffee became the morning drink, people in various European countries had a habit of drinking alcohol in the morning. The British soldiers had a breakfast of rum and tea to keep them energized, while the Romans ate bread by dipping it in wine. Even more than that, people in Germany often drink beer with breakfast.

Coffee actually came to Europe in the late 1700s and became the drink of the aristocracy. It wasn’t until the early 1800s that coffee spread to become a drink for all. It was this spreading phenomenon that changed the breakfast habits of almost all of Europe. People have gone from having alcohol in the morning to having coffee in the morning. Mark Pendergast, in Uncommon Grounds: The History of Coffee and How it Transformed the World (1999), says that the aristocratic beverage has become a “medicine” needed by the general public.

Why is coffee often drunk in the morning?

Many people consume coffee in the morning not just because it’s routine, but because it can also boost their mood and make them more energized. Not only that, consuming a glass of coffee in the morning before starting activities is also believed by some people to improve thinking ability. Many people also say that if they drink coffee and enjoy it without rushing in the morning, it can make them calmer and more energized at the same time.

The caffeine content in coffee gives us a more energized, powerful, and happy sensation. In the morning, people, especially workers, need something that can make them energized and excited about the day. Hence, they drink coffee at breakfast time. Caffeine is proven to energize workers to help them get through the day. Pendergast (1999) says, “coffee is stimulating and warming. It gives the illusion of nutrition.”

Health Benefits of Morning Coffee

As mentioned in the previous sections, the benefits of coffee in the morning have several benefits that are good for the body and health. There are at least four benefits of drinking coffee in the morning.

Avoiding Depression and Stress

Did you know that coffee can prevent depression and stress? Not only can stress reduce daily productivity and ultimately disrupt daily activities, it can even have long-term effects. In the long run, stress can trigger depression which will lead to a reduced quality of life.

Coffee has ingredients that can make drinkers avoid the risk of depression and stress. In coffee, there is an antidepressant content that can keep your mood more balanced. That way, if you regularly drink a glass of black coffee in the morning, you can avoid depression and stress.

Reduced Risk of Neurodegenerative Diseases

Caffeine, as the main ingredient in coffee, can also slow down the decline in brain function due to the aging process. Brain health can be maintained by consuming coffee. Therefore, regular coffee drinking is often associated with diseases that can lead to the development of neurocognitive disorders (neurodegenerative diseases), such as Alzheimer’s, Parkinson’s and dementia.

Lower Cancer Risk

Drinking between four and five cups of coffee has been shown to lower the risk of developing colorectal cancer by 15%. In addition, consuming coffee can also reduce the risk of liver cancer. Researchers from the National Cancer Institute in the United States believe that people who drink four or more cups of coffee per day are 20 percent less likely to suffer from melanoma than people who do not consume coffee.

Reduces the Risk of Diabetes Mellitus (Type 2 Diabetes) and Heart Disease

In addition to slowing down brain function, it turns out that caffeine can also reduce the risk of developing diabetes mellitus and heart disease because caffeine contains chlorogenic acid. The body’s sensitivity to insulin can be increased by the caffeine contained in coffee. By increasing the body’s sensitivity to insulin, type 2 diabetes or diabetes mellitus can be prevented. In addition to preventing type 2 diabetes, caffeine, the main ingredient in coffee, can also reduce the risk of heart disease.

Conclusion

The benefits of coffee in the morning that many people do are not without reason. Drinking a cup of black coffee in the morning can provide an energy booster for the day. It turns out, drinking coffee in the morning can not only make you more energized, but coffee also has many health benefits.

Coffee can help drinkers avoid stress and depression. In fact, coffee can also lower the risk of developing a variety of dangerous and life-threatening diseases, including cancer, diabetes, and Alzheimer’s. But remember, coffee is not a cure in itself. Instead, coffee should be consumed as part of a healthy diet and lifestyle. Are you one of those people who enjoy coffee in the morning? If not, you might want to consider drinking coffee with your breakfast.

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