For some, drinking coffee is seen as just part of the routine to boost daily energy. However, did you know that drinking coffee also has various benefits on the health of the human body?
To know more about the health benefits of drinking coffee, let’s see the review below:
Prevents the formation of free radicals in the body
One of the compounds found in green beans is chlorogenic acid. This compound not only plays a role in the formation of a sour taste in coffee, but also has a major effect on preventing the formation of free radicals in the body.
Some studies reveal that the chlorogenic acid present in green beans has properties as a polyphenol-type antioxidant. The antioxidants in chlorogenic acid play a major role in preventing diseases such as type-2 diabetes, bowel cancer, and other degenerative diseases.
The human body itself basically has an internal mechanism to prevent free radicals through the production of antioxidant compounds. However, in some cases internal antioxidants are still unable to ward off free radical attacks, requiring additional antioxidants, one of which is obtained through coffee consumption.
One cup of Arabica coffee (200 milliliter range) is known to contain about 70 – 200 milligrams of chlorogenic acid, while one cup of Robusta coffee contains up to 350 milligrams of chlorogenic acid. This content has its own role to ward off the formation of free radicals in our body.
Minimizes the risk of developing Parkinson’s disease
One of the ingredients often found in coffee, caffeine, also has the added benefit of preventing Parkinson’s disease, a central nervous system disorder often characterized by tremors.
In some studies, it is mentioned that someone who drinks at least one cup of coffee per day is less likely to develop Parkinson’s disease than someone who does not drink coffee at all.
In another study involving 7,000 Japanese men, it was also reported that the group who did not drink coffee were three to six times more likely to develop Parkinson’s disease.
This suggests a link between coffee consumption and the prevention of the risk of nervous system diseases such as Parkinson’s.
Also read: Benefits of Black Coffee Without Sugar
Reduces the risk of various liver diseases
Several previous studies have also indicated a positive effect of coffee consumption on human liver health.
In a study conducted by Manav Wadhawan and Anil Anand in 2016, for example, it was explained that consumption of two cups of coffee per day can reduce a person’s risk of developing liver fibrosis and cirrhosis.
A person who drinks two cups of coffee per day appears to be more likely to avoid the possibility of developing liver fibrosis disease. Liver fibrosis is a condition where the liver cannot function properly because it is filled with scar tissue.
Coffee consumption is also alleged to have other positive effects on the human liver. Coffee can prevent us from the risk of being infected with hepatitis B and C viruses, reduce the level of liver stiffness, and also to reduce the risk of developing chronic liver disease.
High in nutrients
The benefits of coffee for the human body are also supported by the rich nutrients contained in it.
Research from Food Chemistry reveals this fact by mentioning several nutrients such as calcium, potassium, manganese, zinc, riboflavin (vitamin B2), and niacin (vitamin B3) contained in arabica coffee silverskin.
Niacin (Vitamin B3) and riboflavin (Vitamin B2) play a role in maintaining the health of one’s skin, digestive system, and nerve cells.
While other nutrients such as calcium have a role to maintain bone health, potassium to maintain the balance of body fluids, manganese to protect the body from excess free radicals, and zinc to strengthen the immune system.
Also read: Drinking Coffee Before Meals, Is it Safe?
Improves brain memory capacity
The caffeine content found in coffee is also thought to have a positive influence on increasing the memory capacity of the human brain.
This was revealed in one study that showed differences in brain activity between a group that consumed 100 milligrams of caffeine and a group that was only given a placebo.
The group that drank caffeine showed superior performance and brain memory response.
Research led by Michael Yassa, an assistant professor of neurobiology at the University of California, has shown similar results. Consuming as much as 200 milligrams of caffeine can have a positive effect on one’s ability to remember given images.
Well, from the benefits of drinking coffee above, we know that coffee is not just for enjoying. However, keep in mind that excessive coffee consumption is still not good for your health. Frequent consumption of coffee can lead to other diseases such as arrhythmia, hypertension, and also increased cholesterol levels.
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