Everyone has their own coffee preferences; some enjoy it sweetened, while others prefer it black. However, did you know that black coffee, without sugar, offers numerous benefits? To learn more about these advantages, let’s explore the following information.
Preventing diabetes
For avid black coffee drinkers who prefer their coffee without sugar, consuming two cups daily can significantly reduce the risk of developing type 2 diabetes. It’s essential to pair this habit with a healthy lifestyle.
This assertion is substantiated by research conducted at Harvard University. The findings suggest that regular consumption of black coffee can lower the risk of type 2 diabetes by eleven percent. Furthermore, this habit may also mitigate the risk of coronary heart disease and other related conditions.
Sharpens memory
Do you find yourself reaching for a cup of black coffee while studying, working, or before exams? If so, you’re making a wise choice. Caffeine in coffee has been shown to improve memory retention and boost productivity. Researchers have found that daily consumption of black coffee without sugar can lead to better memory performance, particularly in memory-related tasks and games.
Several research journals in the United States support the idea that caffeine can stimulate nerve cells, sharpening memory. This is one of the reasons why starting your day with a cup of black coffee without sugar is recommended before embarking on your daily activities.
Also read: Drinking Coffee Before Meals, Is it Safe?
Reduces the risk of dementia disease
Building on the memory-enhancing benefits of black coffee, its consumption has also been associated with a reduced risk of dementia. Studies indicate that drinking three to five cups of black coffee without sugar per day during middle age can lower the risk of dementia by approximately 65 percent in old age. These findings were published in the Journal of Alzheimer’s Disease.
The caffeine in black coffee may boost the production of granulocyte colony-stimulating factors, helping to safeguard the brain against dementia.
Also read: Take a peek at the 5 Health Benefits of Drinking Coffee for the Human Body
Helps facilitate bowel movements (defecation)
If you experience digestive issues or constipation, consider incorporating unsweetened black coffee into your routine. Black coffee without sugar can help facilitate bowel movements. A study published in 2006 in the European Journal of Clinical Nutrition found that women who drink coffee are less likely to experience constipation.
Lauri Wright, Ph.D., as reported by healthline.com, stated that “Coffee stimulates the movement of muscles in the colon that encourage peristalsis, thus facilitating bowel movements. Coffee has been shown to stimulate motility in the digestive tract, thereby improving the digestive and excretory systems.”
Helps the diet process
For those on a weight loss journey, bitter black coffee without sugar can be a helpful addition to your diet. Research suggests that coffee can boost metabolism and enhance fat burning. According to the United States Department of Agriculture (USDA), a cup of black coffee brewed from ground beans contains only two calories.
A study conducted by the Harvard T.H. Chan School of Public Health reveals that consuming four cups of black coffee daily can lead to a four percent reduction in body fat. Alternatively, one to three cups of black coffee can increase your metabolism enough to burn 150 calories a day, according to a study by King’s College University in London.
Feeling intrigued? It’s time for you to consider trying black coffee without sugar to experience these benefits firsthand.
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